Kids type 1 diabetes meal plan chart1/24/2024 ![]() 1/2 apple with 2 tablespoons peanut butter.1 slice low carbohydrate bread toasted with 1 hardboiled egg.1 rice cake with 1 tablespoon peanut butter.2 ants on a log (3” slice celery with 1/2 tablespoon peanut butter and 3 to 4 raisins).3 turkey roll-ups (slice of turkey wrapped around a pickle spear, slice of avocado, and slice of tomato).4 animal crackers with 1 string cheese stick. ![]() 4 sliced strawberries with 3/4 cup cottage cheese.Younger children may need more supervision.Eat snacks with proteins, healthy fats and 10 to 15 grams of carbohydrate to help your blood sugars stay near target range. Be sure students have enough time to complete snacks and lunch, and that they do not share or substitute food. When that happens, extra blood checks may be needed. If food is not eaten, the student may have a low blood sugar. Ensure students eat all their lunch and snacks: Remember:īecause insulin doses are related to the amount of food, it’s important to ensure that students eat all (or most) of the carbohydrates in their lunch and snacks.Like other kids, they will have the occasional treat. Remember that children with type 1 diabetes do not need to be on a low-carbohydrate diet. Students with diabetes can be included in special events with food (for example, Halloween or birthday celebrations) if plans have been made in advance. Advise parents of special events involving food: Being told they “can’t have a treat” can be upsetting for children, and make them feel excluded.Missing or delaying food could cause a low blood sugar. Learn about the student’s plan for food and insulin: Timing of snacks and lunch are important.In general, here are some suggestions for school staff: What this means for the school dayĭetailed instructions for lunch and snacks will be in the student’s Individual Care Plan. Several apps are available for mobile phones.Īlthough carb counting may seem complicated at first, families quickly learn the carbohydrate counts for the foods they eat on a regular basis. Also, always look carefully at the serving sizes: In this example, there are 2 servings in 1 container.įor foods that are not packaged, like fresh fruit, Diabetes Canada has a number of useful tools to determine carbohydrate content, including a resource called Beyond the Basics. In the example here, the number of carbs in a 1-cup serving is 14 g (17 g ̶ 3 g = 14 g). Note: Carbohydrates in the form of fibre are not absorbed, so they don’t “count.” When counting carbs, subtract the amount of fibre. Since carbohydrates (or “carbs”) raise blood sugar, people with diabetes need to know how many carbohydrates are in the food they are eating to help them follow their meal plan and/or to determine how much insulin they need. Packaged foods show the number of carbohydrates on the Nutrition Facts label. Sugar-free or artificially sweetened drinks.Vegetables such as celery, cucumbers, broccoli.Note:Ī supply of fast-acting sugars will be in a student’s emergency kit, which should always be close at hand.įoods with little or no carbohydrates do not raise blood sugar. Fast-acting sugar sources are very important for people with type 1 diabetes because they are used to treat low blood sugar. Managing diabetes involves working to keep blood sugars within a target range.įoods like candy, juice, and regular soft drinks are called “fast-acting sugars” because they raise blood sugar very quickly. The brain and nerves need a constant supply of glucose.Ī person’s blood sugar level is the amount of glucose (sugar) in their blood at any given time (for more detail, see Understanding blood sugar).Glucose can quickly be turned into energy.Sugary treats such as cookies, cakes and candy (all children should eat these foods in moderation)Ĭarbohydrates are an essential part of a healthy diet because:.Fruit and fruit juice (even if it is labelled “unsweetened”).Starchy vegetables like potatoes or corn.Grain products, including bread, cereals and pasta.Carbohydrates are found in many foods, such as: Our bodies turn carbohydrates into a sugar called glucose. Our bodies get energy from carbohydrates, protein and fat. How our bodies use food: Energy and blood sugar take simple steps to help students with daily food routines and special events involving food.understand more about food and type 1 diabetes, and.Having diabetes does involve more planning for snacks and mealtimes, as well as for special events involving food. Unless a child has allergies or food intolerances, no foods are off limits. When a child has type 1 diabetes, people often ask what they can eat. ![]()
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